Flax seed, maca and tahini, oh my! This superfood-packed sip that only takes five minutes to make is definitely going to change your mind on what fast food means.
It contains some of the healthiest and nutritious plant-based foods on our planet.
Take for example moringa powder: it contains an impressive…
- 46 different antioxidants
- 18 amino acids (including all 9 essential amino acids)
- 10 times the vitamin A of carrots
- 15 times the potassium of bananas
- 17 times the calcium of cows milk
- 25 times the iron of spinach
(Source: allthingsmoringa.com)
And then there’s maca…
Maca is well known for supporting and regulating the endocrine system in both men and women. The endocrine system is responsible for healthy functioning of hormones (which are essential for the regulation of energy levels, digestion, brain function, the nervous system, fertility and wellness in general). Many women have noticed that it helps to balance hormones, reducing menopausal and pre-menstrual symptoms, whilst men have observed that it helps support fertility and sexual functions.
Flax seeds to bring in a super dose of lignans and omega 3…
Flax seeds are a superb source of omega 3 essential fats (omega 3 has been shown to have healthy heart benefits).
Flax seeds also contain up to a whopping 800 times more lignans than other plant foods. Lignans are not only known for their antioxidant properties, but they also have powerful estrogen qualities, making them very supportive for hormone health.
Blueberries and Raspberries are ‘super’ fruits…
Not only do these colourful berries taste delicious, but they are also full of antioxidants, vitamin C and beneficial phytonutrients. These nutrients have been shown to help support health, protect against cancer and heart disease and have a massive list of health-affirming goodness; an excellent choice for a superfood smoothie (not to mention that gorgeous colour!).
The combination of all the ingredients in this smoothie make it deliciously nutritious…
Ingredients
- 125ml plant-based milk (½ cup)
- l large banana
- 60g frozen blueberries (½ cup)
- 60g fresh raspberries (½ cup)
- 1 heaped teaspoon moringa powder
- 1 heaped teaspoon ground flax seed
- 1 heaped teaspoon maca
- 1 heaped teaspoon tahini
Instructions
- Place all ingredients together in a jug for blending.
- Blend until creamy smoothie (add more water or plant-based milk if desired).
- Sprinkle with a little extra ground flax or fresh berries (optional).
- Best served immediately
Author : KindEarth
Also interested in the benefits of moringa? read more about it here.